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IntroduçãoPerder calorias pode ser um estímulo, porém com as estratégias certas, é possível atingir resultados significativos. Nesse artigo, exploraremos métodos seguros e eficazes para perder 1kg por dia de forma saudável. É significativo ressaltar que a perda de calorias rápida em um curto tempo talvez não seja sustentável a grande p

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